北师大版高中英语模块10--Unit28(2)-4

（单词翻译）

[00:00.00]Use your bed for sleeping not studying:
[00:04.81]The habit of studying in bed
[00:06.64]can make your mind associate your bed
[00:08.82]with work and it might be harder
[00:11.01]for you to fall asleep.
[00:12.77]Don't be afraid to share your problems:
[00:16.27]Talking to family and friends about things
[00:18.50]that worry you helps reduce stress
[00:21.32]even when the problems can't easily be solved.
[00:24.97]Keep a journal¹ and write in it regularly:
[00:28.30]This is an effective way to clear your mind.
[00:31.41]Read it from time to time to see
[00:33.35]how you've progressed.
[00:36.07]Learn a method of relaxing:
[00:38.47]Breathing exercises and yoga
[00:40.50]are just two examples of relaxing
[00:43.43]techniques that can help you reduce stress.
[00:47.23]Just taking a few deep breaths
[00:49.23]when you're feeling tense gets more oxygen
[00:51.77]into the cells of your body
[00:53.92]and helps your brain think more clearly
[00:56.33]and your muscles relax.
[00:59.98]These are just a few of the many ways
[01:02.92]you can relax and relieve² stress.
[01:05.86]It doesn't matter how you relax as long as you
[01:08.57]take the time to do it rgularly.
[01:10.86]It is impossible in today's world to completely
[01:14.06]avoid stress so the best thing to do is
[01:16.85]to learn how to deal with it effectively.
[01:16.85]