考前死记硬背记不住？画下来更有效

是不是考试即将到来了？那么最好现在开始画起来吧！

A new study found that drawing information you need to remember is a very efficient way to enhance your memory. The researchers believe that the act of drawing helps create a more cohesive² memory as it integrates visual, motor and semantic information.

一项新的研究发现称：将你所要记忆的东西用画图的形式表现出来，是提高你记忆力的一种十分有效的方式。研究者相信，画画的行为可以帮助建立更牢固的记忆，因为它将视觉、动态和语义信息整合为了一体。

考前死记硬背记不住？画下来更有效

“We pitted drawing against a number of other known encoding strategies, but drawing always came out on top,” said Jeffrey Wammes, PhD candidate in the Department of Psychology³ at the University of Waterloo.

“我们将绘图和其他的编码方式进行了对比，但是绘图仍然是最有效的，”滑铁卢大学心理学系博士杰弗里说道。

Together, they enlisted⁴ some of the University’s students’ help and presented them with a list of simple, easily drawn⁵ words, such as “apple.” Participants were given 40 seconds in which to draw or write out the the word repeatedly. After this, they were given a filler task of classifying musical tones, to facilitate memory retention⁶. In the last step of the trial, the students were asked to recall as many of the initial words as they could in just 60 seconds.

他们招募了一些大学生，并且给到他们一张单子，上面写有比较简单易画的词，比如说“苹果”。参与者被要求在40秒内重复画出或者是写出这个字。然后，他们会做一个填字任务——区分音符来加强记忆力。在试验的最后一步，学生们被要求在一分钟之内回忆尽可能多的字母缩写。

“We discovered a significant recall advantage for words that were drawn as compared to those that were written,” said Wammes.

“我们发现分别通过画图和书写来记忆单词，前者有明显优势。”

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