有益减肥的健康甜点

　　香蕉健康分层

　　Best part about this dessert: you can actually eat it for breakfast.

　　本甜点的最佳部分：可以当早餐吃。

　　Almond Joy Sorbet

　　欢乐杏仁冰沙

　　When you're hankering for a bowl of ice cream, rest easy knowing this low-fat sorbet is nothing more than whipped up coconut¹ milk topped with good-for-you almonds and mini chocolate chips. And it's delicious.

　　当你想吃冰激凌时，大可放心：这种低热量的冰沙是由被搅拌的椰奶和有益健康的杏仁再加上迷你巧克力片制成，非常美味！

　　Flourless Chocolate Chip Chickpea Blondies with Sea Salt

　　无海盐巧克力豆金黄蛋糕

　　Once you try one of these homemade pastries—packed with good-for-you chickpeas, healthy fats in the peanut butter, and well, chocolate—you'll never want to go back to your #basic blondie dessert ever again.

　　只要你尝了这些自制甜点——富含有益健康的鹰嘴豆、花生黄油的健康脂肪和巧克力——你就再也不想吃那种普通的金黄蛋糕了。

　　Greek Yogurt Fruit Tart²

　　希腊酸奶水果塔

　　Sure, it may seem like a summer dessert, but when it tastes this good (and satisfies your gluten-free friends), you'll make it year-round.

　　当然，听起来像是一道夏日甜点，但真的特别好吃（而且不喜欢吃麸质的人也可享用），所以是道一年四季都可享用的甜点哦。

　　Chocolate Chia Mousse

　　巧克力奇亚慕斯

　　Instead of going to the vending³ machine for yet another candy bar, try whipping up one of these puddings you can pack to-go. All you need are chia seeds, cacao powder, and light coconut milk.

　　相比去售卖机购买另一个糖果棒，倒不如自己在家制作这些可以随身带的布丁。你只需要奇亚籽、可可粉和淡椰奶就可以制作啦！

　　Fruit & Yogurt Parfaits with Easy Granola

　　易格兰诺拉麦片水果酸奶甜点

　　Yogurt topped with granola, strawberries, and sliced bananas is the perfect post-dinner snack that won't leave you feeling sluggish⁴.

　　在酸奶上面加上麦片、草莓和切片香蕉，这简直就是晚餐后的完美甜点啊，吃完后会让你神采奕奕。

　　Skinny Frozen Peanut Butter Pies

　　柔滑冷冻花生酱派

　　This blend of fat-free cream cheese and PB on top of low-fat graham cracker⁵ crumbs⁶ will surely satisfy any post-dinner craving⁷. Even your foodie friends will be impressed.

　　在低脂格雷克饼上浇上无脂肪奶油芝士和花生酱，这款派肯定会让晚餐后想吃零食的人得到满足。甚至你的美食朋友也会被这道甜点惊艳。

　　Heart Healthier Chocolate Oatmeal Cookies

　　有益于心脏健康的巧克力燕麦饼干

　　Make these up now and consider them a trial run for when you make them on Valentine's Day.

　　现在就开始准备起来吧，就当练练手好了，这样在情人节就可以送出完美甜点了。

　　Sugar Bowl Bakery's Organic Brownie Bites

　　有机布朗尼蛋糕

　　At only 90 calories per serving, go on and have two.

　　每份只含90卡路里，放开吃吧，吃两份都不会胖。

　　Peach Frozen Yogurt

　　桃子冻酸奶

　　Skip the expensive froyo shop and DIY yours by combining peaches, honey, and vanilla⁸ yogurt in a blender or food processor. Pinky promised it's just as tasty.

　　不用去昂贵的冻酸奶店，你可以将桃子、蜂蜜和香草味酸奶放在搅拌机或食物处理器中自己做酸奶。Pinky保证味道和店里的一样好。

　　有益减肥的健康甜点.jpg

　　Tofu Chocolate Mousse

　　豆腐巧克力慕斯

　　We know, we know: tofu isn't exactly the first ingredient that comes to mind when you're talking dessert. But this recipe will change the mind of even your biggest skeptic⁹.

　　我们知道：当谈到甜点时，豆腐并不是最佳的制作材料。但这份食谱会改变你的看法，甚至改变你的最大怀疑。

　　Avocado Brownies

　　牛油果布朗尼

　　Turns out the nutrition-packed green fruit makes for a much-healthier and creamier alternative to butter and oil. Try adding a small sprinkle of candy canes¹⁰ for a holiday-themed treat.

　　结果表明这种富含营养的绿色食物比黄油更加健康、美味。在假日主题美食日中，可以试着撒一点点的糖果棒。

　　Banana Oat Cookies

　　香蕉燕麦饼干

　　With all-natural ingredients and only two prep steps, it doesn't get much easier than this.

　　所有的材料都是纯天然的，而且只需要两个步骤，没有什么比这更简单了。

分享到：