在线英语听力室

如何减压的英文对话

时间:2012-12-04 05:44:04

(单词翻译:单击)

 Claire最近工作压力大,我们听听Jim告诉Claire该如何减压。

  J: There are lots of options for dealing1 with stress. What do you find works for you?
  C: I have no idea. I've tried ginseng, herbal teas...nothing seems to work.
  J: Oh, look...there's Tina. Tina is a yoga fanatic2. She swears it's reduced her stress levels significantly. hey, Tina...got a second?
  T: Hi Jim, hi Claire.
  J: I was just mentioning to Claire how yoga changed your life.
  要给自己减压,有很多options可供选择的方式,但是Clarie说,她尝试过ginseng(西洋参), herbal tea(草药茶)等等,nothing seems to work. 好像都不管用。正说着,另外一个同事Tina正好路过,被Jim叫住。原来,Tina is a yoga fanatic. Tina特别热衷瑜珈,fanatic is spelled f-a-n-a-t-i-c, fanatic指对某事特别热衷和投入的人。Tina说,做瑜珈帮她大大减轻了压力。瑜珈真有这么灵吗?我们听听Tina是怎么说的。
  T: Oh, yes. I'm totally addicted3. When I'm there on my yoga mat, I'm able to tune4 out the rest of the world. It's such a peaceful feeling.
  C: Do you think the exercise part of yoga is what helps reduce stress?
  T: Yes, but there's also a spiritual element. You take a little time to concentrate on yourself and forget about the world. Are you feeling stressed, Claire?
  Tina说自己,I'm totally addicted to yoga. 意思是我做瑜珈上瘾。addicted is spelled a-d-d-i-c-t-e-d, addicted 意思是对某事上瘾。Tina说,坐在瑜珈垫子上的时候,I'm able to tune out the rest of the world. tune something out意思是把某事排除在外,完全不去注意。Tina还说,做瑜珈释放压力,不仅是因为瑜珈里有运动成分,还因为瑜珈带有精神上的元素,the spiritual element. 让人忘却外部世界,身心放松。
  Tina问Claire是不是感觉压力很大,Claire回答说:
  C: Big time. I feel like I'm treading water, but not getting anywhere. I'm constantly frustrated5.
  T: It's funny, but relaxing is actually quite difficult. Our brains are so revved7 up. It's really hard to slow down.
  J: That's right. I still think about work even when I'm trying to go to sleep.
  T: You really have to make an effort to relax, and each person is different.
  Claire说,自己最近感觉压力特别大,I am stressed out big time. big time有强调的意思,表示特别,非常。Claire还说,自己好像永远在踩水,就是不往前走。Tina说,想让身体放松还真不是一件容易做的事情,Our brains are so revved up. It's really hard to slow down. 大脑过于兴奋,想松弛下来很难。rev6 is spelled r-e-v, rev up是加速,快速运转的意思。Claire能找到适合自己的方法吗。

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点击收听单词发音收听单词发音  

1 dealing NvjzWP     
n.经商方法,待人态度
参考例句:
  • This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
  • His fair dealing earned our confidence.他的诚实的行为获得我们的信任。
2 fanatic AhfzP     
n.狂热者,入迷者;adj.狂热入迷的
参考例句:
  • Alexander is a football fanatic.亚历山大是个足球迷。
  • I am not a religious fanatic but I am a Christian.我不是宗教狂热分子,但我是基督徒。
3 addicted dzizmY     
adj.沉溺于....的,对...上瘾的
参考例句:
  • He was addicted to heroin at the age of 17.他17岁的时候对海洛因上了瘾。
  • She's become addicted to love stories.她迷上了爱情小说。
4 tune NmnwW     
n.调子;和谐,协调;v.调音,调节,调整
参考例句:
  • He'd written a tune,and played it to us on the piano.他写了一段曲子,并在钢琴上弹给我们听。
  • The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。
5 frustrated ksWz5t     
adj.挫败的,失意的,泄气的v.使不成功( frustrate的过去式和过去分词 );挫败;使受挫折;令人沮丧
参考例句:
  • It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
  • The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》
6 rev njvzwS     
v.发动机旋转,加快速度
参考例句:
  • It's his job to rev up the audience before the show starts.他要负责在表演开始前鼓动观众的热情。
  • Don't rev the engine so hard.别让发动机转得太快。
7 revved a5e14af176543ac9ad2bb089d5b9f39f     
v.(使)加速( rev的过去式和过去分词 );(数量、活动等)激增;(使发动机)快速旋转;(使)活跃起来
参考例句:
  • The taxi driver revved up his engine. 出租车司机把发动机发动起来。
  • The car revved up and roared away. 汽车发动起来,然后轰鸣着开走了。 来自《简明英汉词典》