（单词翻译:单击）
Vitamins and other food supplements taken by millions of women may actually put them at more risk, according to a major study.
最新研究表明，数百万女性经常服用的维生素及膳食补充制剂很可能有害健康。 Scientists say there is little evidence the pills do any good – and in fact some could be causing serious harm. A study involving nearly 39,000 women has found multivitamins, vitamin B, folic acid, iron, magnesium1 and copper2 all increased the statistical3 risk of premature4 death. Nearly a third of adults in Britain take some form of dietary supplement most days and the industry is worth £675million a year. Some of the most popular pills include multivitamins, vitamin A, C and E, iron, folic acid and calcium5 – which are all thought to improve long-term health and ward off（避开） illnesses. Scientists from Finland, Norway, the U.S. and South Korea looked at the long-term health effects of common vitamin pills and minerals on 38,772 women aged6 55 to 69. Over an 18-year period the women recorded any supplements they regularly took. The results, published in the Archives of Internal Medicine, found copper increased the risk of dying prematurely7 by 18 per cent. Folic acid – which pregnant women are told to take to protect their child against spina bifida（脊柱裂） – increased risk of death by almost 6 per cent, while iron raised the risk by nearly 4 per cent. Multivitamins raised the risk by 2.4 per cent, vitamin B6 by 4 per cent, magnesium（镁） by 3.6 per cent and zinc8 by 3 per cent. The scientists do not fully9 understand how supplements may trigger early death, but they may interfere10 with the body’s natural defences. They say the supplements should only be taken by patients who are malnourished and only under the supervision11 of a doctor. Everyone else should ensure they eat a balanced diet to get adequate vitamins and minerals. Jaakko Mursu, from the University of Eastern Finland, said: ‘Based on existing evidence, we see little justification12 for the general and widespread use of dietary supplements. ‘We recommend that they be used with strong medically-based cause, such as symptomatic nutrient13 deficiency disease.’
