纯正地道美语(外教讲解)329：量身订做健身计划

（单词翻译）

　　A: Do you want to go catch a movie tonight?
你今晚想看电影吗？
B: I can't, I have to go to the gym.
我不想，我要去健身房。
A: Come on! You can go tomorrow, just skip it today. It's not as if you are gonna get in trouble!
去看电影吧！你可以明天去健身房，就今天不去，又不会怎么样！
B: Actually I will! I am working out with a personal trainer that gets on my case if I don't go. I like it, because it makes me feel more obligated to go and get healthy.
事实上我会有事！我的私人教练为我量身定做了健身计划，如果我不去不太好。我喜欢健身，因为这让我感觉有义务去做并且能保持健康。
A: That's cool, does your personal trainer basically teach you how to work out?
很酷，你的私人教练给你制定好了吗？
B: Yeah. He makes a work put plan depending on the areas I want to work on, or the muscles I want to build. Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads¹, calves² and hamstrings, I do leg lifts or squats³.
是的，他争对我需要加强锻炼的地方制定了健身计划。比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。然后对于我的股四头肌，小腿和肌腱，就做一些起立和下蹲的活动。
A: Sounds like you are really getting in shape!
听起来你很快就会很有型了！