新标准初中英语第六册--MODULE 6 Look after yourself!-Workbook

（单词翻译）

[00:00.00]Workbook

[00:02.81]MODULE 6 Look after         yourself¹!

[00:06.56]Reading

[00:07.92]7 Read the passage² and  choose the best title⁴.

[00:13.53]Up to two thirds ofchildren don't get asmuch sleep as³ theyshould do,

[00:18.71]and this can make themnervous and slower atschool, researchers say.

[00:23.53]So how long shouldyoung people sleep eachnight? The answer isbetween eight and 10hours.

[00:31.70]If you don't get enoughsleep at night, you'llhave less⁵ energy⁶ thenext day.

[00:37.15]But the researcherssay many children havemissed out on 4,500hours of sleep

[00:44.51]by the time they areseven years old.

[00:47.41]They say that childrenmiss sleep because theyhave TVs and computersin their rooms,

[00:54.04]and busy parents don'tread to their youngerchildren at night anymore⁷.

[00:59.45]The traditional⁸ "bedtimestory" helps children torelax and fall asleeppeacefully.

[01:06.22]Children with TVs andcomputers in theirbedrooms were morelikely to sleep, badly¹⁰,

[01:12.68]and to get less thaneight hours sleep.

[01:15.68]Even losing¹¹ one hour'ssleep a night can meanthat children do lesswell at school.

[01:21.99]German scientiststhink that your brainkeeps working whileyou're asleep⁹.

[01:27.86]To show that they wereright, they gave¹³ twogroups of people aproblem to work out.

[01:33.79]One group went to sleep,and the other groupstayed awake¹⁴.

[01:38.82]The result¹⁵? The peoplewho slept worked out theanswer more quickly,

[01:44.49]suggesting their brainshad been trying to findthe answer while¹² thepeople were asleep.

[01:50.08]So, make sure you getenough sleep tonight,and you'll be at yourbest tomorrow!

[01:56.50]Listening andpronunciation

[01:59.09]10 Listen and write the   number of the speaker¹⁶   beside each sentence¹⁷.

[03:34.42]11 Listen and repeat¹⁸.

[03:38.72]I remember ...I remember once ...I remember once I wentto a classmate's party...

[03:47.49]I remember once I wentto a classmate's partyafter school ...

[03:52.34]I remember once I wentto a classmate's partyafter school one night.