英语访谈对话 408 Yoga

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　　In yoga it's very important to stretch² your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.

　　Another part of yoga is when you have to practice balancing³. For example when you stand on just one leg, and you have to keep standing⁴, even though it's a bit difficult sometimes, because you feel like you might fall over.

　　At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose⁵ and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.

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