【健康】怎样保持健康？-How to Stay Healthy
时间：2016-02-29 02:18:24
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（单词翻译）
A: Doctor, can you give me some suggestions on how to stay healthy?
B: Well, first of all, you need to make sure that you eat the right foods.
A: What are the best foods to eat?
B:You should emphasize fresh fruits and vegetables, along with whole grains
and protein.
A:What should I avoid?
B: You need to avoid highly fatty and
greasy1 foods. You should also avoid
too much sugar and caffeine.
A: What else is important to stay healthy?
B: You need to get plenty of exercise every day. If you smoke, you need to
stop.
A: Is it OK to drink alcohol?
B: Actually, studies have shown that people who have one-half a glass of
alcohol per day do better than those who don't drink.
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