第148期:在电脑前办公的你有救啦

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　　Take breaks from sitting down

　　When you take breaks, make sure you stand up, walk around, stretch out and give your body the time to recuperate¹.

　　Exercise is a must

　　Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office.

　　You are what you eat

　　Finding a good diet that fits your lifestyle can be tricky², but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.

　　Make sure that your diet is well balanced . Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

　　Get enough sleep, for God's sake

　　Not getting enough sleep means that you won't have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

　　坐一会，歇一会

　　当你休息的时候，确保你站起来，四处走动，伸展身体，给你身体恢复的时间。

　　运动是必须的

　　尽管你努力在办公室里不时地休息，你还是需要在业余时间进行一些体力活动。你甚至可以在办公室做一些运动。

　　人如其食

　　找到一个适合你生活方式的好饮食是比较难的，但是如果你放任自己去依靠最快最简单的食物，通常是快餐和其他不健康的食物，你会给自己带来很多麻烦。

　　确保你的饮食均衡。旧习惯可能会难改，但你需要做出必要的改变，做对你有益的事情。

　　看在上帝的份上，请保持充足的睡眠

　　没有足够的睡眠意味着你没有足够的能量，你会很容易生气，一整天你都会缺乏动力。

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