新奇事件簿 早睡早起也有科学依据

（单词翻译）

The phrase, "The early bird catches the worm" may be true. It means people who wake up early get more done than people who don't. Another saying is from former U.S. President Benjamin Franklin. He said: "Early to bed, early to rise makes a man healthy, wealthy, and wise." Scientists have found that people who go to bed before 11pm may do better in life than people who sleep around 2:30am. The researchers are from Birmingham's Centre for Human Brain Health in the U.K. Their research showed that people who slept and rose early (early birds) had an advantage over people who slept and woke up late (night owls²). There were differences in the brain function of early birds and night owls.

“早起的鸟有虫吃”这句话可能是真的。这指的是早起的人比晚起的人能完成更多事情。还有一句话出自美国总统本杰明·富兰克林，他说：“早睡早起让人健康、富裕且聪明。”科学家们发现晚上11点睡觉的人比那些晚上2点半左右睡觉的人会生活的更好。这些研究员来自英国伯明翰人脑健康中心。他们的研究表明早睡早起的人（早起者）比晚睡晚起的人（夜猫子）更有优势。早起者和夜猫子的脑功能有很大差别。

The scientists tested 38 people in their research. The people answered questionnaires about their sleeping pattern and when they felt tired during the day. They were then put into an early bird or night owl¹ group based on their answers. All of the people had MRI scans³ on their brain and did different tests throughout the day. The early birds said they felt less sleepy and were able to do the tests quicker than the night owls. The researchers said there were big differences between the two groups. The researchers said: "Night owls during school have to get up earlier, then they go into work and they have to get up earlier, so they're constantly having to fight against their preferences and natural rhythms⁴."

在研究中，科学家们对38人进行测试。参试者回答了关于他们睡眠模式以及白天何时感觉困倦的调查问卷。然后根据他们的回答将他们分成早起者组和夜猫子组。所有人都接受了脑部核磁共振扫描，并做了不同的测试。早起者表示相比夜猫子，他们感觉没有那么困，且能更快地完成测试。研究人员表示两组人之间差别很大。研究人员称：“读书时，夜猫子需要早起，工作后还需要早起，所以他们在不断地和他们的睡眠偏好以及自然节奏斗争。”