Zen Meditation Brings Alaskan Community Together

（单词翻译）

For more than 30 years, members of Alaska's Anchorage Zen Community gathered for meditation² wherever they could find a place. But now they have their own zendo, or meditation hall, in a neighborhood in Alaska's most populous³ city.

Meditation is the act of spending time in quiet thought. In the zendo, meditation starts when a member of the group rings a bell. The members breathe in and out in unity¹. Their collective breaths can be heard in the room.

The community was founded in 1986 after meeting for years informally with followers⁴ of different kinds of Buddhism⁵.

Genmyo Jana Zeedyk leads the Zen group. She said that a sense of community is very important in a state like Alaska.

While Anchorage has a population of about 300,000, Alaska has the lowest population density⁶ of any American state, with less than one person per square kilometer.

Zeedyk said Alaska's seasons affect their meditation practices. In winter, days are very short. There is not even seven hours of daylight. She said that when outdoor activity slows down, it gives more opportunity for zazen -- or sitting meditation.

She said, "There's the quiet that comes with the snow -- the conditions make it easier to be inside and sit."

Judith Haggar is the group's treasurer⁷. She said that in summer, when there is up to 19 hours of daylight, zazen can help people stay calm.

Back at the zendo, several minutes pass until the members rise to their feet and begin to slowly walk in circles. At the end, Zeedyk talks about how practitioners⁹ can find awareness¹⁰ and compassion¹¹ in even simple, everyday activities.

The group connects their practice with the Anchorage community. They have helped clean bodies of water, organized community meals and visited prisoners to share Buddhist¹² teachings.

Meditation has been a life-changing experience for many women in prison, said Haggar. For more than 20 years, she and other community members have taught zazen, yoga and Buddhist teachings to women at Hiland Mountain Correctional Center. The program was temporarily stopped during the coronavirus pandemic but has since restarted.

Brian Schumaker, who calls himself a beginner practitioner⁸, noted¹³ the benefits of zazen in a busy world. He said it helps to take some time away from all the thoughts, sounds, words and distractions¹⁵ that find us every day.

Words in This Story

practitioner -n. a person who regularly practices a particular activity

awareness -n. knowledge of or focused attention on some object, situation, or idea

compassion -n. a feeling of sympathy and concern for others

benefit -n. a positive or helpful effect

distraction¹⁴ -n. something that interrupts or interferes with concentration