英语背诵80篇 43

（单词翻译）

When You Are Feeling Blue

Depression can make you feel exhausted¹, worthless, helpless, and hopeless. But it is important to realize that these negative feelings are part of the depression and typically do not accurately² reflect actual circumstances. Negative thinking fades as treatment begins to take effect.

In the meantime, Set realistic goals in light of the depression and assume a reasonable amount of responsibilities.

Break large tasks into smaller ones, set some priorities, and do what you can as you can.

Try to be with other people and to confide³ in someone; it is usually better than being alone and ruminating⁴ .

Participate in activities that may make you feel better. Mild exercise, going to a movie, a ball game, or participating in religious, social, or other activities may help.

Expect your mood to improve gradually, not immediately. feeling better takes time. People rarely snap out of a depression. But they can feel a little better day-by-day.

Postpone⁵ important decisions if you can until the depression has lifted. before deciding to make a significant transition-change jobs, get married or divorced-discuss it with others who know you well and have a more objective view of your situation.

Let your family and friends help you!