在线英语听力室

成功女性必须养成十个好习惯

时间：2012-06-09 07:34:28

（单词翻译:单击）

 These 10 habits of highly successful women range from maintaining your hormonal1 balance to letting go of the past -- and they will positively2 affect your mind, body, and soul.

　　成功女士的这十个好习惯会保持你的荷尔蒙平衡,放开过去的事情,能够对你的想法,身体,甚至灵魂产生积极的影响.
　　Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions...
　　采取行动是成功女人的好习惯之一,梦想也是.不要忘却了你的热情.
　　1. Maintain your hormonal balance.
　　保持你的内分泌平衡.
　　Are you moody3, exhausted4, irritable5, or sad? Check your hormones6. If they're out of whack7, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates8.
　　你是否是个喜怒无常,疲惫,急躁,忧郁的人?检查下你的内分泌情况吧,如果失衡的话,你就很难成功.确保你每天都摄入足够的蛋白质和维他命,减少糖分和碳水化合物的吸收.
　　2. Forgive yourself for your mistakes.
　　如果你犯了错误的话,要学会原谅自己.
　　Highly successful women don't obsess9 or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.
　　成功女人不会为了过去的失败或选择而感到迷惑或有罪恶感.他们犯了错误后,会继续前进,将自己在错误中学到的经验应用到新的情况中.
　　3. Connect with who you are.
　　将你的所有角色连接起来.
　　Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic10 self. The more authentic you are, the more appealing you'll be to others – and to yourself!
　　女儿,妻子,母亲都是你生活的方方面面.但这并没有规定你应该成为什么样的女人.将你的人生角色连接起来,找出你真实的自我并超越.你越自信,你就越有吸引力,不管是对自己还是对别人.
　　4. Avoid energy vampires11.
　　避免吸能器.
　　Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized12 and happy, then you're in good company. Highly successful women choose their companions wisely.
　　在和某个特别的朋友,同事或亲戚相处一段时间后,你是否感到筋疲力尽或者忧郁呢?那就限制你和他呆在一起的时间.在你拜访一个人之后注意你的感觉,如果你感到高兴,能力满满的话,那就是说你有一些好同伴.成功女人会明智地选择自己的同伴.
5. Speak kindly13 to yourself!
　　亲切的和自己对话.
　　If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
　　如果你被肥胖,坏妈妈,或者不够兴奋打败了的话,你就是使自己进入了一个恶性循环.成功女士都会时刻提醒自己所取得的成就和成功.她们拒绝告诉自己消极的事情,而是真诚地接受自己.
　　6. Listen to your body.
　　听从你的身体.
　　I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed14? Follow your body's cues.
　　10年以前我就听Oprah Winfrey说过:听听你身体告诉你的.你是否悲伤,易怒,忧郁?听从你身体的暗示.
　　7. Volunteer your time.
　　贡献你的时间.
　　Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping15 others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
　　找一些你喜爱做的事情让你远离自己的安乐窝.如果你帮助别人解决了难题的话,你会感觉非常良好的,而志愿工作会直接提高你的身体健康.成功女人都会走出他们的安乐窝,迎接新的挑战.
　　8. Let go of perfectionism.
　　放弃十全十美的想法吧.
　　Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
　　尽你最大的努力去奋斗,但是不要执着于十全十美.接受你尽了最大的努力是成功女性的好习惯之一.放弃十全十美的想法是灵魂的维他命和一种锻炼.
　　9. Use your core strengths.
　　利用你的核心优势.
　　Are you a natural mathematician16, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.
　　你是否天生是个数学家,作家或者宴会策划人?你可以通过不断的尝试来发现自己的优势,直到你找到最适合自己的为止.你可以挑战新事物,做短期志愿者,或志愿接受工作或团队中的新项目.
　　10. Take time for yourself.
　　留一些时间给自己.
　　This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!
　　成功女性的这个好习惯是我最喜欢的一点:花时间充电,重新点燃你的激情,调节你的精神,身体能量.即使是要把自己锁在浴室里面,每天也要找出一点时间独处.

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1 hormonal Fcpx6     
adj.激素的
参考例句：
  • Some viral diseases are more severe during pregnancy, probably tecause of hormonal changes. 有些病毒病在妊娠期间比较严重，可能是由于激素变化引起的。
  • She underwent surgical intervention and a subsequent short period of hormonal therapy. 他接受外科手术及随后短暂荷尔蒙治疗。
2 positively vPTxw     
adv.明确地，断然，坚决地；实在，确实
参考例句：
  • She was positively glowing with happiness.她满脸幸福。
  • The weather was positively poisonous.这天气着实讨厌。
3 moody XEXxG     
adj.心情不稳的，易怒的，喜怒无常的
参考例句：
  • He relapsed into a moody silence.他又重新陷于忧郁的沉默中。
  • I'd never marry that girl.She's so moody.我决不会和那女孩结婚的。她太易怒了。
4 exhausted 7taz4r     
adj.极其疲惫的，精疲力尽的
参考例句：
  • It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
  • Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。
5 irritable LRuzn     
adj.急躁的；过敏的；易怒的
参考例句：
  • He gets irritable when he's got toothache.他牙一疼就很容易发脾气。
  • Our teacher is an irritable old lady.She gets angry easily.我们的老师是位脾气急躁的老太太。她很容易生气。
6 hormones hormones     
n. 荷尔蒙，激素 名词hormone的复数形式
参考例句：
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
7 whack kMKze     
v.敲击，重打，瓜分；n.重击，重打，尝试，一份
参考例句：
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
  • He gave me a whack on the back to wake me up.他为把我弄醒，在我背上猛拍一下。
8 carbohydrates 001f0186d1ea717492c413ca718f2635     
n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物
参考例句：
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
9 obsess QITxu     
vt.使着迷，使心神不定，（恶魔）困扰
参考例句：
  • I must admit that maps obsess me.我得承认我对地图十分着迷。
  • A string of scandals is obsessing America.美国正被一系列丑闻所困扰。
10 authentic ZuZzs     
a.真的，真正的；可靠的，可信的，有根据的
参考例句：
  • This is an authentic news report. We can depend on it. 这是篇可靠的新闻报道, 我们相信它。
  • Autumn is also the authentic season of renewal. 秋天才是真正的除旧布新的季节。
11 vampires 156828660ac146a537e281c7af443361     
n.吸血鬼( vampire的名词复数 )；吸血蝠；高利贷者；（舞台上的）活板门
参考例句：
  • The most effective weapon against the vampires is avampire itself. 对付吸血鬼最有效的武器就是吸血鬼自己。 来自电影对白
  • If vampires existed, don`t you think we would`ve found them by now? 如果真有吸血鬼，那我们怎么还没有找到他们呢？ 来自电影对白
12 energized bb204e54f08e556db01b90c79563076e     
v.给予…精力，能量( energize的过去式和过去分词 )；使通电
参考例句：
  • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意，爱就会使我们充满活力。 来自辞典例句
  • I am completely energized and feeling terrific. 我充满了活力，感觉非常好。 来自辞典例句
13 kindly tpUzhQ     
adj.和蔼的，温和的，爽快的；adv.温和地，亲切地
参考例句：
  • Her neighbours spoke of her as kindly and hospitable.她的邻居都说她和蔼可亲、热情好客。
  • A shadow passed over the kindly face of the old woman.一道阴影掠过老太太慈祥的面孔。
14 depressed xu8zp9     
adj.沮丧的，抑郁的，不景气的，萧条的
参考例句：
  • When he was depressed,he felt utterly divorced from reality.他心情沮丧时就感到完全脱离了现实。
  • His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。
15 helping 2rGzDc     
n.食物的一份&adj.帮助人的，辅助的
参考例句：
  • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
  • By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
16 mathematician aoPz2p     
n.数学家
参考例句：
  • The man with his back to the camera is a mathematician.背对着照相机的人是位数学家。
  • The mathematician analyzed his figures again.这位数学家再次分析研究了他的这些数字。