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英语博客：ESL Podcast 813 – Doing Basic Exercises

时间：2012-10-15 00:25:46

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（单词翻译）

 　　Jane: I’ve just had the best workout at the gym!

 
　　Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment.
 
　　Jane: Oh, yeah? What can you do in this small space?
 
　　Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.
 
　　Jane: That’s not enough to keep you in shape.
 
　　Arnold: I’m not finished. Every other day I do lunges and squats1, and I lift free weights.
 
　　Jane: But what about a cardio workout?
 
　　Arnold: I do jumping jacks2, run in place, and jump rope on the balcony.
 
　　Jane: I guess you’ve got it all figured out.
 
　　Arnold: I think so. Have you seen the light? Are you going to stop going to the gym?
 
　　Jane: No way! Exercise isn’t the only reason I go to the gym, you know. I go for the view.
 
　　Arnold: I have a feeling you’re not talking about the view outside.
 
　　Jane: You’ve got that right!
 
　　Script3 by Dr. Lucy Tse

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1 squats d74c6e9c9fa3e98c65465b339d14fc85     
n.蹲坐，蹲姿( squat的名词复数 )；被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。
参考例句：
  • The square squats in the centre of the city. 广场位于市中心。 来自互联网
  • Various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网
2 jacks 2b0facb0ce94beb5f627e3c22cc18d34     
n.抓子游戏；千斤顶( jack的名词复数 )；（电）插孔；[电子学]插座；放弃
参考例句：
  • Hydraulic jacks under the machine produce the movement. 是机器下面的液压千斤顶造成的移动。 来自《简明英汉词典》
  • The front end is equipped with hydraulic jacks used for grade adjustment. 前瑞安装有液压千斤顶用来调整坡度。 来自辞典例句
3 script 2Z4x4     
n.剧本，广播稿；文字体系；笔迹，手迹
参考例句：
  • It's easy to identify his script.他的笔迹容易辨认。
  • The script is massaged into final form.这篇稿子经过修改已定稿。

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