多吃“豆腐”的女人身材好

Office staffs work nine-to-five who are sedentary in office, gradually accumulate fat in the lower body, causing saggy³ butt so easily.

The most important cause of Saggy butt is our daily unhealthy diet. We should know that the more intake⁴ of animal fat, the easier it’s hoarded⁵ in the lower body, leading into further saggy butt. Since we have found the key point of saggy butt, we can proceed first from each meal every day, to eat some foods containing vegetable fat or vegetable protein, such as tofu, which is the best choice to prevent from butt sagging⁶.

There are various ways of cooking tofu such as cold, braise, stew⁷, boil and so on. Beside, the kinds of tofu emerge in endlessly, in addition to the traditional soy milk, uncongealed tofu and bean curd⁸ cake, more new types of tofu introduced now. For example, tasty tofu ice cream is extremely suitable for people who can’t have lactose. Moreover, bean curd cheese cake is also wonderful.

你可能不知道，臀部是身材的隐形敌人。如果你的臀部丰挺、结实，就自然会彰显出你腰部纤细条，与此同时，也会为你的腿部增加明显的修长效果。臀部的圆翘，自然会带动身材曲线的窈窕。

朝九晚五的上班族，因久坐办公室不常运动，脂肪渐渐累积在下半身，这样容易造成臀部下垂。

而真正造成臀部下垂的最重要诱因，还是我们日常生活中不合理的饮食。要知道，若摄取了过多的动物性脂肪，就很容易在下半身囤积，进一步造成臀部下垂。既然找到了臀部下垂的原因，就让我们先从一日三餐着手，注意多吃一些植物性脂肪或含有植物性蛋白质的食物。例如豆腐，就是防止臀部下垂的最佳食品。

豆腐的烹制方法可谓多种多样，可以凉拌、红烧、炖煮等，花式繁多。而且豆腐家族的品种也是层出不穷，除了传统的豆浆、豆腐脑、豆腐干等，现在更有豆腐新种类的出台，比如可口的豆腐冰淇淋就极适合无法接受乳糖的人选用。此外，用豆腐做成的奶酪蛋糕也是特棒的。

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