温馨夜读II PART4 12.18 Holes in His Mind

（单词翻译）

[00:00.52]12.18 Holes in His Mind

[00:06.29]Major James Nesmeth had a dream of improving his golf game — and he developed a unique method of achieving his goal. 

[00:14.35]Until he devised this method, he was just your average weekend golfer, shooting in mid- to low-nineties. 

[00:21.86]Then, for seven years, he had not touched a club, for he had been in a Vietnamese prison, as a prisoner of war.

[00:28.94]Ironically, it was during the seven-year break from the game that Major Nesmeth came up with his amazingly effective technique for improving his game 

[00:38.31]— a technique we can all learn from. 

[00:40.82]In fact, the first time he played golf after his hiatus from the game, he shot an astonishing 74! 

[00:48.10]He had cut 20 strokes off his average without having swung a golf club in seven years! 

[00:54.75]Unbelievable. Not only that, but his physical condition had actually deteriorated¹ during those seven years of imprisonment².

[01:04.22]What was Major Nesmeth’s secret? Visualization³.

[01:07.82]During the entire time he was imprisoned⁴, he experienced no physical activity. 

[01:13.04]During the first few months he did nothing but pray for his release. 

[01:17.61]Then he realized he had to find some way to occupy his mind or he would lose his sanity⁵. 

[01:23.93]That’s when he learned to visualize⁶.

[01:26.76]In his mind, he selected his favorite golf course and started playing golf. 

[01:32.64]Every day, he played a full 18 holes at the imaginary country club, as if he saw himself dressed in his golfing clothes. 

[01:41.68]He smelled the fragrance⁷ of the trees and the freshly trimmed grass. 

[01:46.47]He experienced different weather conditions — windy spring days, overcast⁸ winter days, and sunny summer mornings. 

[01:55.08]In his imagination, every detail of the tee, the individual blades of grass, 

[02:01.07]the trees, the singing birds, the scampering⁹ squirrels and the lay of the course became totally real.

[02:07.93]He felt the grip of the club in his hands. 

[02:10.98]He instructed himself as he practiced smoothing out his down-swing and the follow-through on his shot. 

[02:17.07]Then he watched the ball arc down the exact center of the fairway, 

[02:21.99]bounce a couple of times and roll to the exact spot he had selected, all in his mind. 

[02:27.89]It took him just as long in imaginary time to play 18 holes as it would have taken in reality. 

[02:34.46]Not a detail was omitted.

[02:36.75]Seven days a week. Four hours a day. Eighteen holes. Seven years. 

[02:42.77]Twenty strokes off. Shot a 74.