10种冥想的好处
时间：2013-04-08 00:43:24
（单词翻译:单击）
We’ve all heard that meditation1 is good for us, but beyond “It’s relaxing”, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, we’re going to look at 10 benefits of meditation that you might not know about.
Before we begin, remember that these benefits are best experienced through a regular meditation practice. The length of your practice isn’t as important as the frequency; you’re far more likely to experience the many benefits if you
meditate2 for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week.
1. It boosts your immune system
One of the most commonly cited benefits of meditation is that it is relaxing. While this is certainly true (and feels great) there are a number of
second-hand3 benefits you can experience as a result of this
relaxation4. One of these is a stronger immune system. Stress and anxiety
wreak5 havoc6 with our immune system, leaving us
susceptible7 to all kinds of nasties—particularly during the winter. Developing a regular meditation practice reduces the amount of stress-related chemicals in our body, and also leaves us less likely to turn to unhealthy coping strategies to deal with the stress.
2. It improves fertility
Just as stress has a negative impact on our immune system, it can also affect our fertility. According to WebMD, scientists aren’t sure of the exact link between stress and fertility issues, however, test subjects that took part in stress-reduction techniques were more likely to get pregnant.
3. It improves stress-related conditions
Stress-related conditions include anything from heart disease to auto-immune conditions such as IBS. While it goes without saying that meditation alone is not a predictor of good health (other lifestyle factors like diet play a huge role), the mind and body are deeply connected. When we feel stress, we have a
physiological8 reaction, which can negatively impact our health over the long term. Giving your body a break from the physical effects of stress can help
alleviate9 physical symptoms
exacerbated10 by stress.
4. It improves self-acceptance
When we meditate, we become more aware of, and more capable of controlling, our thoughts. A key part of meditation
revolves11 around noticing our thoughts without judging them or getting caught up in their stories or meanings. This helps us to develop a different perspective on our internal dialogue, develop a greater understanding of ourselves, and practice noticing our thoughts and feelings without attaching meaning or judgement to them.
5. It improves self-confidence
Our self-confidence is built on the stories we have about ourselves, so just as meditation helps us develop self-acceptance, it also works to build our self-esteem. When negative thoughts or feelings about ourselves come up during meditation, we practice simply noticing them in the moment. Over time, this leaves us better able to handle negative internal dialogue outside of meditation too.
6. It improves your relationships
Meditation can help improve our relationships in two ways: first, it provides us with time to reconnect with ourselves. The more relaxed, grounded and self-accepting we are, the more we are able to be our best selves with other people.
Secondly12, meditation also helps develop our
awareness13 of the stories we might hold around our relationships. As well as noticing thoughts and feelings about ourselves, meditation provides us with the opportunity to see stories we have around others from a different perspective too.
7 . It improves creativity
Creative blocks are caused by a number of internal and external factors. Whatever the cause, the result is usually that we get stuck in certain thought patterns, and are unable to move past them. When we’re struggling to break through one of these blocks, taking time to meditate is like hitting the
reset14 button. When we step away from these patterns, we also step out of them, making it easier to move past them.
8. Pain Relief
A 2011 MIT study showed that meditation might be effective for pain relief. In the study, subjects trained themselves to focus on physical sensations from certain parts of their bodies, leading researchers to believe that people who suffer from
chronic15 conditions could be able to train themselves to “turn down the volume” on pain.
9. It improves concentration
Meditation is
essentially16 a practice in concentration. Once we learn to concentrate on our breath, notice when we get caught up in thoughts, and return our concentration to our breath, we can translate that skill into any number of settings we choose. Through regular meditation, we also get used to shifting our attention back to the task at hand when it strays.
10. It fosters a feeling of “wholeness”
This is probably the most difficult benefit to define, as it’s something that is hard to explain until you have experienced it. The power of spending even a few minutes a day connecting with your body and your mind is not to be underestimated. Doing so produces this
innate17 sense of
well-being18 that could been described as oneness, stability, grounded-ness, a sense of perspective, or self-connection. In a world where most of our time is spent focusing on external activities, taking even a few minutes to reconnect with our internal feelings and sensations can change our experience of the world.
What benefits have you gained from meditation? Share your thoughts in the comments below.
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