英语访谈对话 435 Food and Health

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　　Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.

　　Adrienne: How do you do that?

　　Mike: Well, I'm going to the gym, not smoking¹, just generally trying not to do too much bad stuff² for your body I guess, you know like over doing things.

　　Adrienne: What kind of things do you think are bad for your body?

　　Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who smokes then smoking too much is probably a bad thing, although of course smoking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.

　　Adrienne: Moderation is the key!

　　Mike: That's the word.

　　Adrienne: So what kind of things do you do to stay healthy?

　　Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed³ out about things at work, and also try not to party too much.

　　Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?

　　Mike: Um, yeah, sure! I mean I love chocolate, so you know, for sure. I've lived in Belgium for several months and I got used to really, really good Belgium chocolate.

　　Adrienne: Very good chocolate there!

　　Mike: Absolultely, so yeah! It's kind of, if I do occasionally⁴ I'll have a little bit of Belgium chocolate.

　　Adrienne: Mm, that sounds good. Maybe we should get some.

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