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运动休闲—How TO Lower Fat Intake

时间：2006-06-25 16:00:00

（单词翻译:单击）

Nowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results.

　　On one hand, the foods on people's tables are richer [1] and richer; on the other hand, the amount of fatties is larger and larger.

 
　　Fatness not only brings many inconveniences to people’s daily life, but also affects people’s health, so "weight loss" become a big hotspot [2]. The following is some steps to reduce the fat intake1. 

　　1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

　　2. Prepare foods by roasting [3], boiling, steaming, and light stir-frying.

　　3. Remove the skin from poultry2 and trim the visible fat from meats before eating. 

　　4. Try to avoid or limit high-fat luncheon3 meats like bologna, salami, sausage, bacon, and hot-dogs.

　　5. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings4. 

 　　6.Try to flavour [4] your foods with herbs, spices, lemon juice, mustard or vinegar.


　　7. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.

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1 intake 44cyQ     
n.吸入，纳入；进气口，入口
参考例句：
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
2 poultry GPQxh     
n.家禽，禽肉
参考例句：
  • There is not much poultry in the shops. 商店里禽肉不太多。
  • What do you feed the poultry on? 你们用什么饲料喂养家禽?
3 luncheon V8az4     
n.午宴，午餐，便宴
参考例句：
  • We have luncheon at twelve o'clock.我们十二点钟用午餐。
  • I have a luncheon engagement.我午饭有约。
4 dressings 2160e00d7f0b6ba4a41a1aba824a2124     
n.敷料剂；穿衣( dressing的名词复数 )；穿戴；（拌制色拉的）调料；（保护伤口的）敷料
参考例句：
  • He always made sure that any cuts were protected by sterile dressings. 他总是坚持要用无菌纱布包扎伤口。 来自辞典例句
  • I waked the orderly and he poured mineral water on the dressings. 我喊醒勤务，他在我的绷带上倒了些矿质水。 来自辞典例句