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缺乏睡眠坏处多-导致肥胖

时间：2016-01-04 05:48:47

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（单词翻译）

Lead To Obesity1
 
导致肥胖
 
Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal2 changes that occur when you don't get sufficient shuteye.
 
It seems that six hours of sleep or less bumps up production of the hunger hormone3 ghrelin and limits leptin, which helps you balance your food intake4, according to a 2012 review of 18 studies of sleep and appetite.
 

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1 obesity Dv1ya     
n.肥胖，肥大
参考例句：
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
2 hormonal Fcpx6     
adj.激素的
参考例句：
  • Some viral diseases are more severe during pregnancy, probably tecause of hormonal changes. 有些病毒病在妊娠期间比较严重，可能是由于激素变化引起的。
  • She underwent surgical intervention and a subsequent short period of hormonal therapy. 他接受外科手术及随后短暂荷尔蒙治疗。
3 hormone uyky3     
n.荷尔蒙，激素，内分泌
参考例句：
  • Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
  • This hormone interacts closely with other hormones in the body.这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
4 intake 44cyQ     
n.吸入，纳入；进气口，入口
参考例句：
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

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