减压减压-每天为自己做一件好事

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Put yourself at the top of your priority list. There is no person on earth who deserves your kindness and attention more than you.When you love yourself first, everything else falls into place.

 

So treat yourself every day. Give yourself something special – like laughter, good conversation, meditation¹, quiet reading, an hour to work on a passion, a long walk, etc. You are worth it.

 

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