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改变-晚饭前散步20分钟

时间：2016-01-18 02:53:50

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（单词翻译）

 Go For a Twenty Minute Walk Before Dinner

 
晚饭前散步20分钟
 
 
We all know how importance exercise is –particularly when it comes to keeping our energy levels up and reducing our chance of serious disease1.
 
 
But how many of us really manage to make exercise a consistent2 part of our lives?
 
Instead of coming up with yet another over-enthusiastic routine3 (which lasts for all of a week)，go for a much simpler change: add in a twenty minute walk each day, before dinner.
 
You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.
 
 

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1 disease etMxx     
n.疾病，弊端
参考例句：
  • The doctors are trying to stamp out the disease.医生正在尽力消灭这种疾病。
  • He fought against the disease for a long time.他同疾病做了长时间的斗争。
2 consistent hYwyU     
adj.坚持的，一贯的，一致的，符合的
参考例句：
  • He has been a consistent friend to the Chinese people.他是中国人民始终如一的朋友。
  • His action is always consistent with his words.他始终言行一致。
3 routine ssoyf     
n.例行公事，惯例；adj.例行的，常规的
参考例句：
  • It is everyday routine.这是每天的例行公事。
  • She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。

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