健康饮食-远离罐头

时间：2016-01-28 06:37:32

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（单词翻译）

Change up your eating habits

改善饮食培养良好的饮食习惯

Can the Salt

远离罐头

Although canned vegetables retain the same nutrients¹ as fresh vegetables, they also may come with something extra that could prove unhealthy.

Canned vegetables can contain six-to-eight times the sodium² of fresh vegetables. Drain and rinse³ the vegetables to reduce your sodium intake⁴.

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收听单词发音

1 nutrients
n.（食品或化学品）营养物，营养品( nutrient的名词复数 )
参考例句：
a lack of essential nutrients 基本营养的缺乏 Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。来自《简明英汉词典》

2 sodium
n.（化）钠
参考例句：
Out over the town the sodium lights were lit.在外面，全城的钠光灯都亮了。 Common salt is a compound of sodium and chlorine.食盐是钠和氯的复合物。

3 rinse
v.用清水漂洗，用清水冲洗
参考例句：
Give the cup a rinse.冲洗一下杯子。 Don't just rinse the bottles. Wash them out carefully.别只涮涮瓶子，要仔细地洗洗里面。

4 intake
n.吸入，纳入；进气口，入口
参考例句：
Reduce your salt intake.减少盐的摄入量。 There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

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