健康饮食-别吃薯条啦

时间：2016-01-28 06:50:35

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（单词翻译）

Change up your eating habits

改善饮食培养良好的饮食习惯

Skip the Chips

别吃薯条啦

Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa.

Two ounces of plain potato chips have 300 calories. Swap¹ snacks for 2 ounces of plain popcorn² popped with oil to save 200 calories.

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收听单词发音

1 swap
n.交换；vt.交换，用...作交易
参考例句：
I will swap you my bicycle for your radio.我想拿我的自行车换你的收音机。 This comic was a swap that I got from Nick.这本漫画书是我从尼克那里换来的。

2 popcorn
n.爆米花
参考例句：
I like to eat popcorn when I am watching TV play at home.当我在家观看电视剧时，喜欢吃爆米花。 He still stood behind his cash register stuffing his mouth with popcorn.他仍站在收银机后，嘴里塞满了爆米花。

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