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健康饮食-不要吃发酵奶油啦

时间：2016-01-28 06:51:29

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（单词翻译）

Change up your eating habits
改善饮食培养良好的饮食习惯
Don't Be Sour
不要吃发酵奶油啦
Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories.
 
Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency1.
 
Doing so could reduce your fat intake2 while boosting your protein, which will help you feel full for a longer period of time.
 

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1 consistency IY2yT     
n.一贯性，前后一致，稳定性；(液体的)浓度
参考例句：
  • Your behaviour lacks consistency.你的行为缺乏一贯性。
  • We appreciate the consistency and stability in China and in Chinese politics.我们赞赏中国及其政策的连续性和稳定性。
2 intake 44cyQ     
n.吸入，纳入；进气口，入口
参考例句：
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

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