改变生活的日常小习惯-设置上网限制

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daily habits

 

改变生活的日常小习惯

 

Set Online Boundaries

 

设置上网限制

 

 

It's too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it,over half your day is gone and you have nothing to show for it.

 

 

This is especially difficult for those of us who work on the Internet. One of the best daily habits I've established is not checking my e-mail or social media accounts first thing in the morning.

 

 

Create specific windows of time for your online tasks. It's okay to check your e-mail periodically¹ in case you receive urgent² requests from your boss or co-workers, but if you check and there aren't any, abort³ and get back to your day.

 

 

 

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