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如何让生活更美好-充足的睡眠

时间：2016-02-15 01:22:19

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（单词翻译）

How to improve your life
 
如何让生活更美好
 
Get enough sleep
 
充足的睡眠
 
 
You can't cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep =more likely to get sick. "Sleeping on it" does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.
 
 
Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge1 negative emotions while enhancing positive ones.
 

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1 purge QS1xf     
n.整肃，清除，泻药，净化；vt.净化，清除，摆脱；vi.清除，通便，腹泻，变得清洁
参考例句：
  • The new president carried out a purge of disloyal army officers.新总统对不忠诚的军官进行了清洗。
  • The mayoral candidate has promised to purge the police department.市长候选人答应清洗警察部门。

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