学习新语言的方法-睡前学习(2)

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How to learn a new language

 

学习新语言的方式

 

Learn before you sleep

 

睡前学习。

 

 

One of the many benefits we get from sleep is that it helps to clear out the brain's "inbox" – the temporary storage of new information and memories from our time awake.

 

 

We need sleep (even just a nap) to move anything we've recently learned into our brain's long term storage.

 

 

Once it's safely stored, spaced repetition will help to strengthen the connection so we can recall the information faster and more accurately¹.

 

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