为在乎自己健康的人提供的15种低糖食物

　　随着关于糖引起的的疾病的意识加深，我们可以用一些可行的办法帮助有需要的人去减少低糖指数。

　　这里有15种选择，这会完全满足你想要减少体重和健康风险的愿望。

　　1. Perfect Roast Chicken with Red Onion Gravy²完美的红洋葱肉汁烤鸡

　　Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy. Yum!

　　鸡肉鲜嫩多汁，这道经典的鸡肉大餐可以让你感到满足，甚至简单而巧妙的甜红洋葱汁会减弱你对甜食的需求。太美味了！

　　2. Easy Mint Fudge

　　薄荷软糖

　　If, however, you are feeling the urge for dessert, you might go for these refreshing³ and easy to make no-bake mint fudge squares. Sweetened with a healthier alternative sweetener, you can’t go wrong with these minty.

　　无论怎样，当你很想吃甜点的时候，你可能会为追求这种清爽的感觉而去吃薄荷软糖。因为添加的是更健康的甜味剂，你不会对这些薄荷糖有任何不良反应。

　　3. Apple Pie Meringues

　　苹果派糖饼

　　These airy and fluffy⁴ apple pie meringue cookies are a great light snack for when you feel like having a naturally sweet pop-able munchie.

　　当你想要吃大家都爱的甜食的时候，这些酥脆且蓬松的苹果派酥皮是你很喜欢的小零食。

　　4. Easy and Healthy Spiced Nuts

　　健康的坚果

　　Or if you’re more in the mood for something savory⁵, a couple handfuls of these easy-to-make, spiced nuts will excite your taste buds with toasty flavor, while the protein will help you feel full and satisfied.

　　当你想要吃更好吃的东西时，你可以试试这几样简单易做的食物。五香坚果会刺激你的味蕾，这个时候蛋白质会让你感到满足。

　　5. Fall Harvest Popcorn⁶

　　秋天的爆米花

　　Quell⁷ your impulse to reach for seasoned chips, which often come laced with hidden sugars under sneaky names. This recipe for fall harvest popcorn is a plethora⁸ of flavors, combining both herbs and slightly sweet cranberries⁹ for an the ultimate sweet and salty combo.

　　抑制你的冲动去寻找风干的薄片的冲动，在那些不知名的东西里藏着糖分。这道秋季的爆米花有很多种口味。它结合了草药和微甜的味道造就了终极的甜咸口味。

　　6. Herbed Black Quinoa Muffins

　　香草黑奎奴亚藜松饼

　　Keeping in the vein¹⁰ of herbed, let’s turn our attention to these protein and fiber-filled flavorous little breakfast beauties. These deeply flavorful vegan cups prove that not every muffin has to be sweet.

　　让我们将注意力转向这些蛋白质含量丰富，有膳食纤维的，保持着香草的浓郁香气的美味早餐上面去。这些美味可口的素食证明并不是每一盒松饼都得是甜的。

　　7. Bacon Wrapped Brussels Sprouts¹²

　　熏肉包球芽甘蓝

　　It might be fair to say that bacon is America’s favorite meat, and with the sugar-free varieties emerging in response to customers’ requests for a more glycemic-friendly version, it’s more justifiable¹³ than ever to indulge. Particularly when you wrap these fatty strips around something super fibrous like a brussels sprout¹¹. It’s practically healthy! These make great party hors d’oeuvres.

　　凭良心说，培根是美国人最喜欢的肉。为了满足客人们的温和低糖的需求，推出培根搭配无糖食物。这就可以比以往更合理的放纵自己去吃了。特别是当你用像超级纤维芽甘蓝去包着这些脂肪吃的时候。这些都是很健康的。这些就造就了美味的派对开胃点心。

　　8. Coffee Lover’s Protein Shake

　　咖啡爱好者的蛋白奶昔

　　A blend between a chocolate milkshake and a good cup of coffee, few people could deny the appeal of this protein shake. Naturally sweetened with banana, it will give you just enough sweetness to take the edge off the strong taste of the coffee and cocoa, and won’t send you crashing shortly afterward¹⁴.

　　一杯混合的巧克力奶昔咖啡，没有人能够拒绝这香味。加点香蕉就足够甜了来减弱咖啡可可的强烈的气味，也不会让你感到难受。

　　9. Garlic Herb Roasted Shrimp¹⁵

　　蒜泥香草烤虾

　　Great as a holiday pre-game snack, or even as a main dish, this robust¹⁶ garlic and herb shrimp dish is roasted to a juicy and fantastic finish.

　　这道菜无论是作为节日餐前零食，还是主菜都很棒。强烈的蒜味和草本龙虾融合烤出了出色美味的烤汁。

　　10. Walnut¹⁷ Cardamom Snowballs

　　核桃豆蔻雪球

　　A low-sugar answer to the classic Russian Tea Cake so ample during the holidays. Slightly nutty and crunchy, these delicate tea cookies will stir up some nostalgia¹⁸, but not your blood sugar levels.

　　俄罗斯经典茶饼是低糖的，整个假期都可以享用。这些精致的脆脆的茶饼会激发你的怀旧之情，但是不会让你的血糖升高。

　　11. Sesame Seared Tuna With Lime Ginger¹⁹ Vinaigrette芝麻醋金枪鱼

　　Another great meal idea when you’re thinking low-sugar. Tuna steaks are a hearty²⁰, but more easily digestible meat and great alternative to heavy red meat. This version is seasoned with toasted sesame seeds, lime and ginger for a flavorful finish.

　　你考虑低糖的时候，另一个好主意出现了。金枪鱼牛排不仅丰盛而且是更易消化的肉类。这就可以代替其他难消化的红肉了。这种做法充满着芝麻柠檬和姜的香气。

　　12. Sugar-free Cranberry²¹ Sauce

　　无糖酸果曼沙司

　　A great alternative to the traditional tangy and sweet side dish, this gently sweetened version is diabetic and pre-diabetic friendly so you can enjoy the traditional fare without worry.

　　这道菜代替了传统的有刺激性的配菜。微甜的味道对糖尿病患者和糖尿病前期患者来说，十分温和。所以你可以用传统的价钱尽情的享受这道菜。

　　13. Smoky Turmeric Chicken Wings

　　姜黄鸡翅

　　These smoky turmeric wings rival any standard, sugary BBQ sauce. They’re zesty²², sticky and fun to eat on game day.

　　姜黄鸡翅打败了任何标准的含糖的烧烤酱。在玩乐的日子，吃起来很粘，很有趣。

　　14. Toasted Coconut²³ Butter

　　烤椰子油

　　Made with one ingredient, full of healthy fat, toasty and decadent²⁴, this simple toasted coconut butter butter will curb²⁵ any sweet cravings and make you grateful you finally invested in that food processor.

　　只用一种配料，充满健康的脂肪和烧烤味。 这个简单的烤椰子油会抑制你对甜食的任何渴望，你会感激你终于可以吃到这种食物了。

　　15. Chocolate Pumpkin²⁶ Pots de Creme

　　巧克力南瓜奶油

　　Just in case you thought you couldn’t enjoy really luscious²⁷ desserts if you’re watching your sugar intake²⁸, let this velvety²⁹ and chocolaty treat prove you wrong.

　　以防当你观察自己的摄糖量的时候以为你真的不能享受美味的甜点，让这些柔软的，巧克力般的东西证明你错了。

 

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