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有效提高你的记忆-吃益智的食物(2)

时间：2016-03-10 02:22:28

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（单词翻译）

 Practical tips on improving your memory

 
有效提高你的记忆
 
Eat brain foods.
 
吃益智的食物
 
Food is fuel for the body, and also fuels the brain!
 
Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age.
 
Eat plenty of omega-3s,which can be found in a variety of fish. If you don't like seafood,try eating more walnuts1, spinach2, broccoli3, and kidney beans. Eat more fruits and vegetables; they're packed with antioxidants that protect brain cells from damage.
 

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1 walnuts 465c6356861ea8aca24192b9eacd42e8     
胡桃（树）( walnut的名词复数 )； 胡桃木
参考例句：
  • Are there walnuts in this sauce? 这沙司里面有核桃吗？
  • We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋，火腿，腌胡桃仁和干酪。
2 spinach Dhuzr5     
n.菠菜
参考例句：
  • Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
  • You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。
3 broccoli 1sbzm     
n.绿菜花，花椰菜
参考例句：
  • She grew all the broccoli plants from seed.这些花椰菜都是她用种子培育出来的。
  • They think broccoli is only green and cauliflower is only white.他们认为西兰花只有绿色的，而菜花都是白色的。

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