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培养好习惯-要有一个触动性事件(4)

时间：2016-03-14 02:09:59

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（单词翻译）

改掉坏习惯，培养好习惯
 
Have a trigger
 
要有一个触动性事件
 
Do what you want to develop a habit which relates to something else that you're already doing daily?
 
Go to the gym after you finish work, meditate1 right after you wake up, read or write as a part of your morning routine, etc.
 
That will be your reminder2 and you'll have no excuse to skip the action.
 
 

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1 meditate 4jOys     
v.想，考虑，（尤指宗教上的）沉思，冥想
参考例句：
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。
2 reminder WkzzTb     
n.提醒物，纪念品；暗示，提示
参考例句：
  • I have had another reminder from the library.我又收到图书馆的催还单。
  • It always took a final reminder to get her to pay her share of the rent.总是得发给她一份最后催缴通知，她才付应该交的房租。

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