吃不胖的零食-鱼类食品(1)
时间：2016-03-15 01:18:45
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（单词翻译）
吃不胖的零食
鱼类食品
The first recommendation might come as asurprise, as Ms Zhou encourages eating fish as a snack.
If you are looking for a food that willkeep you feeling full between meals and provide you with loads of nutrients,tuna is the perfect option.
Not only is it stacked with protein and omega-3 essential fatty acids, its ability to
curb2 your
craving3 leads to aflatter stomach.
The Australian Heart Foundation advises that Australians should consume 1000mg of omega-3 each day, a figure which Ms Zhou said most people may not be aware of.
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