在线英语听力室

摆脱特困户-别老躺着，多起来hi一下(1)

时间：2016-03-23 02:23:03

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

（单词翻译）

摆脱特困户
 
Don't sleep more, exercise more
 
别老躺着，多起来hi一下。
 
Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral1 cortex,making people sleepier.
 
Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.
 
Aerobic2 exercise, such as jogging, swimming and rope skipping, are recommended.

分享到：


点击收听单词发音收听单词发音  

1 cerebral oUdyb     
adj.脑的，大脑的；有智力的，理智型的
参考例句：
  • Your left cerebral hemisphere controls the right-hand side of your body.你的左半脑控制身体的右半身。
  • He is a precise,methodical,cerebral man who carefully chooses his words.他是一个一丝不苟、有条理和理智的人，措辞谨慎。
2 aerobic BN8zn     
adj.需氧的，增氧健身法的，有氧的
参考例句：
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。

本文本内容来源于互联网抓取和网友提交，仅供参考，部分栏目没有内容，如果您有更合适的内容，欢迎 点击提交 分享给大家。