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摆脱特困户-别吃的太油腻(3)

时间：2016-03-23 02:24:53

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（单词翻译）

摆脱特困户
 
More protein and fruits, and less greasy1 foods
 
别吃的太油腻，丰富蛋白质和新鲜水果才是王道。
 
Modern research finds that sleepiness inspring is usually accompanied by insufficient2 protein, vitamins and an imbalance of internal acid.
 
To feel light and alert, eat more foodthat is high in protein, such as salmon3 and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.
 
Greasy foods and alcohol will have the reverse effect.

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1 greasy a64yV     
adj. 多脂的，油脂的
参考例句：
  • He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
  • You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。
2 insufficient L5vxu     
adj.(for，of)不足的，不够的
参考例句：
  • There was insufficient evidence to convict him.没有足够证据给他定罪。
  • In their day scientific knowledge was insufficient to settle the matter.在他们的时代，科学知识还不能足以解决这些问题。
3 salmon pClzB     
n.鲑，大马哈鱼，橙红色的
参考例句：
  • We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
  • Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗？

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