在线英语听力室

开心起来-锻炼(3)

时间：2016-03-24 01:30:23

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（单词翻译）

Be Happy 开心起来
 
Exercise
 
锻炼
 
 
When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood.
 
In addition to making you feel better, the benefits are most definitely long lasting1.
 
Researchers found that "mood benefits of 2 hours of exercise can last up to 12 hours!"
 

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1 lasting IpCz02     
adj.永久的，永恒的；vbl.持续，维持
参考例句：
  • The lasting war debased the value of the dollar.持久的战争使美元贬值。
  • We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。

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