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细节改变生活-乐观积极(8)

时间：2016-03-31 01:43:06

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（单词翻译）

细节改变生活
 
Optimism
 
Never mind if you don't have hours a day—even a few minutes spent in quiet contemplation once in a while yields noticeable benefits.
 
A group of adults who meditated1 an average of six hours and13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.
 

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1 meditated b9ec4fbda181d662ff4d16ad25198422     
深思，沉思，冥想( meditate的过去式和过去分词 )； 内心策划，考虑
参考例句：
  • He meditated for two days before giving his answer. 他在作出答复之前考虑了两天。
  • She meditated for 2 days before giving her answer. 她考虑了两天才答复。

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