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自我提高法-记下你吃过的食物(5)

时间：2016-04-01 01:27:38

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（单词翻译）

自我提高法
 
Track what you eat.
 
记下你吃过的食物
 
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.
 
"I didn't realize how little of some nutrients1 I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.
 

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1 nutrients 6a1e1ed248a3ac49744c39cc962fb607     
n.（食品或化学品）营养物，营养品( nutrient的名词复数 )
参考例句：
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

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