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睡眠技巧-写日志(6)

时间：2016-04-12 02:01:13

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（单词翻译）

Bedtime tricks
 
睡眠技巧
 
Meditate1
 
冥想
 
Calm your mind with a few moments of meditation2. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.
 
Journal
 
Having a hard time drifting off?Write it out. Research shows writing something that's stressing you out and physically3 throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.
 

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1 meditate 4jOys     
v.想，考虑，（尤指宗教上的）沉思，冥想
参考例句：
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。
2 meditation yjXyr     
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
参考例句：
  • This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
  • I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
3 physically iNix5     
adj.物质上，体格上，身体上，按自然规律
参考例句：
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

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