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睡眠技巧-锻炼(4)

时间：2016-04-12 02:02:59

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（单词翻译）

Bedtime tricks
 
睡眠技巧
 
Brush those teeth
 
刷牙
 
The American Dental Association recommends that you brush your teeth twice a day. If you don't, plaque1 and bacteria can build up pretty fast, making your breath foul2 and putting your mouth health in jeopardy3.
 
Work out
 
Sweat for your sleep. Not only does moving your feet help your health and attitude, research shows that exercise can help you get a better night's rest.
 

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点击收听单词发音收听单词发音  

1 plaque v25zB     
n.饰板，匾，(医)血小板
参考例句：
  • There is a commemorative plaque to the artist in the village hall.村公所里有一块纪念该艺术家的牌匾。
  • Some Latin words were engraved on the plaque. 牌匾上刻着些拉丁文。
2 foul Sfnzy     
adj.污秽的；邪恶的；v.弄脏；妨害；犯规；n.犯规
参考例句：
  • Take off those foul clothes and let me wash them.脱下那些脏衣服让我洗一洗。
  • What a foul day it is!多么恶劣的天气！
3 jeopardy H3dxd     
n.危险；危难
参考例句：
  • His foolish behaviour may put his whole future in jeopardy.他愚蠢的行为可能毁了他一生的前程。
  • It is precisely at this juncture that the boss finds himself in double jeopardy.恰恰在这个关键时刻，上司发现自己处于进退两难的境地。

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