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健康快乐-找到一项你真正喜爱的运动(5)

时间：2016-04-13 01:51:51

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（单词翻译）

Find an exercise you actually enjoy.
 
找到一项你真正喜爱的运动
 
It's not exactly a secret how much I opposite-of-like running. I'll still do it, because health, but there are certainly other ways I'd rather get my fitness1 in. And that's completely2 OK.
 
Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.
 
For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.
 
Don't think that just because you don't like "conventional3" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!
 

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1 fitness Xjpxr     
n.适合，适当，健康，健身
参考例句：
  • They're doing exercises to improve their fitness.他们为增强体质而做体操。
  • No one questions her fitness for the job.没人怀疑她能胜任这项工作。
2 completely lvmzzZ     
adv.完全地，十分地，全然
参考例句：
  • She never completely gave up hope.她从不完全放弃希望。
  • I feel completely in the dark on this question.这件事使我感到茫然。
3 conventional tYuza     
adj.普通的，常规的；符合习俗的，因循守旧的
参考例句：
  • After a conventional opening remarks,he made a brilliant speech.在一个常规的开场白后，他做了个很精彩的演讲。
  • It is simpler and quicker to use than conventional methods.这比通常的做法更简单、更快捷。

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