善待自己-你的情绪和思想都是健康的吗(3)

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Are you emotionally and mentally healthy？

 

As humans, we're so complex and having ups and downs is normal.

 

But in general, assess where you stand emotionally.

 

 

If it's in a healthy place and you can manage your emotions in a healthy way —great！

 

But if you self-soothe in destructive¹ ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

 

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