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清醒早晨-用冷水淋浴(2)

时间：2016-05-30 03:16:56

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（单词翻译）

ways to improve your alertness and cognitive1 function in the morning.
 
早晨提高你的警觉性及认知能力
 
End your shower with cold water
 
The team also suggests capping off your shower with a blast of cold water.
 
This is said to activate2 the regions of your brain that regulate wakefulness, causing you to feel alert.
 
And, researchers have found that the shock of a coldshower can increase your metabolic3 rate to cut down on feelings of fatigue4.
 

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1 cognitive Uqwz0     
adj.认知的，认识的，有感知的
参考例句：
  • As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
  • The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
2 activate UJ2y0     
vt.使活动起来，使开始起作用
参考例句：
  • We must activate the youth to study.我们要激励青年去学习。
  • These push buttons can activate the elevator.这些按钮能启动电梯。
3 metabolic 2R4z1     
adj.新陈代谢的
参考例句：
  • Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。
  • A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。
4 fatigue PhVzV     
n.疲劳，劳累
参考例句：
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。

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