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战胜拖延-承诺至少会出现(6)

时间：2016-06-03 02:14:45

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（单词翻译）

The ways successful people defeat procrastination1.
 
成功人士战胜拖延的方法。
 
They commit to at least showing up.
 
他们承诺至少会出现
 
 
After starting a task, you'll likely stick with it a lot longer than you initially2 committed to.
 
It's like working out. Half the battle is just showing up to the gym.
 
Commit to just showing up and you'll find yourself completing a lot more tasks. The next time you don't feel like tackling3 a task,commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wanting to go beyond the 60 seconds and continue.
 
 
I constantly use this technique to trick myself into working on tedious tasks.
 
 

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1 procrastination lQBxM     
n.拖延，耽搁
参考例句：
  • Procrastination is the father of failure. 因循是失败的根源。
  • Procrastination is the thief of time. 拖延就是浪费时间。
2 initially 273xZ     
adv.最初，开始
参考例句：
  • The ban was initially opposed by the US.这一禁令首先遭到美国的反对。
  • Feathers initially developed from insect scales.羽毛最初由昆虫的翅瓣演化而来。
3 tackling tackling     
n. 扭住, 抱住, 卷起
参考例句：
  • a bottom-up approach to tackling the problem 处理这个问题的自下而上的方法
  • There are three essentially different ways of tackling the problem. 解决这个问题有三种根本不同的方法。

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