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减压秘诀-吃健康的食物(1)

时间：2016-06-07 08:47:40

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（单词翻译）

ways to kill stress
 
减压秘诀
 
Eat Healthier 吃健康的食物
 
Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate1 stress, make sure you're treating your body right. A big part of this is eating healthier.
 
"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder2 and director of Esprit de Corps3, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."
 
Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin4 seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.

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1 mitigate EjRyf     
vt.（使）减轻，（使）缓和
参考例句：
  • The government is trying to mitigate the effects of inflation.政府正试图缓和通货膨胀的影响。
  • Governments should endeavour to mitigate distress.政府应努力缓解贫困问题。
2 Founder wigxF     
n.创始者，缔造者
参考例句：
  • He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
  • According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。
3 corps pzzxv     
n.(通信等兵种的)部队；(同类作的)一组
参考例句：
  • The medical corps were cited for bravery in combat.医疗队由于在战场上的英勇表现而受嘉奖。
  • When the war broke out,he volunteered for the Marine Corps.战争爆发时，他自愿参加了海军陆战队。
4 pumpkin NtKy8     
n.南瓜
参考例句：
  • They ate turkey and pumpkin pie.他们吃了火鸡和南瓜馅饼。
  • It looks like there is a person looking out of the pumpkin!看起来就像南瓜里有人在看着你！

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