在线英语听力室

健身俱乐部—Health Club

时间：2016-09-02 07:42:34

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（单词翻译）

I go to a health club two or three times a week to stay in shape and stay fit. On Mondays and Wednesdays, I run several miles on a treadmill1 and then cool down by walking around the indoor track. On Tuesdays and Thursdays, I lift weights and discuss nutrition with my personal trainer. On Fridays, I play racketball with a friend and then relax in the jacuzzi for a few minutes to relax my muscles. On Saturdays, I do aerobics2 to improve my cardiovascular fitness3. Exercise also lets me burn off stress from work. On Sundays, I take a day off from exercising, but I might take a stroll4 around the park with my dog.


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1 treadmill 1pOyz     
n.踏车；单调的工作
参考例句：
  • The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
  • Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
2 aerobics Bznzhw     
n.健身操，健美操，韵律操
参考例句：
  • Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
  • Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？
3 fitness Xjpxr     
n.适合，适当，健康，健身
参考例句：
  • They're doing exercises to improve their fitness.他们为增强体质而做体操。
  • No one questions her fitness for the job.没人怀疑她能胜任这项工作。
4 stroll eqOyy     
n.闲逛，漫步；v.闲逛，漫步
参考例句：
  • We are ready to take a stroll in the village.我们准备到村里遛遛。
  • I am rather fond of a solitary stroll in the country.我颇喜欢在乡间独自徜徉。

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