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影响睡眠的坏习惯-根本不运动(3)

时间：2016-11-04 02:50:02

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（单词翻译）

How bad habits affect your sleep?
 
影响睡眠的坏习惯
 
You don't exercise at all
 
根本不运动
 
People have long disputed1 the benefits2 of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.
 
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
 
A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal3 for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.
 
北卡罗来纳州阿巴拉契亚州立大学的一项研究表明，早晨锻炼是每晚获得高质睡眠的理想选择，早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。
 
While you might be tempted4 to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.
 
你可能是想在周末休息一下，但你的身体需要规律的作息。所以，尝试在早上的时候锻炼至少十分钟，或在睡前做舒缓的瑜伽放松下来。

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1 disputed 818cfe38f7c02218c38cd8adc2d049d3     
v.辩论，争论( dispute的过去式和过去分词 )；争夺；阻止；就…进行辩论adj.有争议的
参考例句：
  • They disputed over how to get the best results. 他们争论着如何能得到最好的结果。 来自《简明英汉词典》
  • The soldiers disputed every inch of ground when the enemy attacked. 敌人进犯，战士们寸土必争。 来自《现代英汉综合大词典》
2 benefits 79da17fa16c14866aa3306a4541afec5     
n.津贴费；利益( benefit的名词复数 )；（给职工的）奖金；救济金；益处
参考例句：
  • economic benefits accruing to the country from tourism 旅游业为该国带来的经济效益
  • The article enthused about the benefits that the new system would bring. 本文热情赞扬了新制度将带来的好处。
3 ideal 2bRxF     
adj.理想的，完美的；空想的，观念的；n.理想
参考例句：
  • The weather at the seaside was ideal—bright and breezy.海边的天气最宜人，风和日丽的。
  • They promised to be faithful to their ideal for ever. 他们保证永远忠于自己的理想。
4 tempted b0182e969d369add1b9ce2353d3c6ad6     
v.怂恿（某人）干不正当的事；冒…的险（tempt的过去分词）
参考例句：
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。

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