在购物清单上加上这些健康食品吧

　　牛油果

　　In addition to its flavorful taste and rich and creamy texture¹, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol². Whether you eat it in a salad, spread on toast, or even by the spoonful… your body will thank you!

　　除了口感好、纹理细腻，这种水果（是的，它的确是一种水果！）还富含抗氧化剂，能够降低有害胆固醇水平。不管你是放在沙拉中、抹在吐司上，还是用勺子挖着吃，都会让你变得健康。

　　Broccoli³

　　西兰花

　　Your parents were right to insist you finish your broccoli! This lovely flowered vegetable holds calcium⁴ and potassium, which are good for your bones, as well as sulforaphane, which helps produce enzymes⁵ that fight carcinogenic substances.

　　你的父母坚持让你吃完西兰花是对的！这种可爱的花状蔬菜含有钙元素和钾元素，有利于骨骼健康，同时还含有萝卜硫素，能有助于体内分泌对抗致癌物质的酶。

　　Dark chocolate

　　黑巧克力

　　We know you’re dying to add the item “chocolate” to your grocery list! And knowing that consuming 2 ounces a day (80% cocoa minimum) lowers your risk of a heart attack by 10%, you can finally say, “I need my dose of chocolate”!

　　我们知道你已经迫不及待的要在购物清单中加入“巧克力”了！每天摄入2盎司巧克力（至少80%的可可）能降低10%心脏病发作的风险，你终于可以说“我需要我的那份巧克力”了！

　　Garlic

　　大蒜

　　Garlic doesn’t just keep away vampires⁶! Consume six cloves⁷ or more per week and you’ll be lowering your risk of developing colon⁸, stomach, and prostate cancers.

　　大蒜不仅能赶走吸血鬼！每周吃六瓣或更多的大蒜能降低人们患结肠癌、胃癌和前列腺癌的风险。

　　Spinach⁹

　　菠菜

　　Iron, protein, vitamins K, C, B9, B, and E, magnesium¹⁰, calcium, potassium, copper¹¹, zinc… It’s quite impressive what these simple leaves have packed into their modest 23 calories per 4 ounces. It’s not surprising that Popeye liked it so much! If you don’t love the taste, try it in a smoothie!

　　铁元素、蛋白质、维他命K、维他命C、维他命B9、维他命B和维他命E、镁元素、钙元素、钾元素、铜元素和锌元素??????菠菜叶每4盎司只含有23卡路里，却含有这么多营养元素，真是让人惊叹。难怪大力水手波派会喜欢它呢！如果你不喜欢菠菜的味道，那么试试榨汁喝吧。

　　在购物清单上加上这些健康食品吧.jpg

　　Greek yogurt

　　希腊酸奶

　　With the thousand and one flavors that exist these days, you can’t possibly exit the grocery store without your tub of Greek yogurt! When consumed regularly, it will strengthen your immune system, improve digestion¹², and if you have any left over (impossible!), you can even substitute it for butter in some desserts!

　　这种千年难得一遇的美味现在就可以享受啊，因此当你离开杂货店的时候不太可能不购买希腊酸奶吧！经常食用希腊酸奶会增强免疫系统、促进消化，如果有剩下来的（完全不可能好嘛！），则可在甜点中用酸奶代替黄油。

　　Frozen fruit

　　冷冻水果

　　Contrary to popular belief, frozen fruit is no less nutritious¹³ than fresh fruit. Plus, it is often cheaper, lasts longer, and can be used in all sorts of recipes. You can add it to your smoothies, pancake batter¹⁴, cereal, or create homemade flavored water!

　　与流行的理念恰恰相反，冷冻水果与新鲜水果一样富含营养。而且，冷冻水果更便宜、保质期更久、还适用于各种食谱。你可以在奶昔、煎饼、麦片中加入冷冻水果，还可以用冷冻水果自制调味水。

　　Ginger¹⁵

　　生姜

　　Add ginger to your cart! Although its anti-inflammatory and antioxidant features should alone appeal to you, wait until you taste the delicious flavor it will add to your recipes!

　　在购物车中放些生姜吧！虽然生姜的消炎和抗氧化特质就能吸引你了，但在做菜时加入生姜那简直就是人间美味！

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