在线英语听力室

每天小事-休息并恢复精神(7)

时间：2017-03-10 05:22:58

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（单词翻译）

Everyday routine
 
每天小事
 
Rest and refresh.
休息并恢复精神
 
My body signals me when it has had enough. When I fail to listen is when I crash and burn. I’m learning to back off the gas a little more and to take the time to unwind, decompress, and refresh my mind and body.
当我的身体受够了就会向我发信号。当我崩溃或感到热和痛时，我就听不进去别人说的话。我学着放手，花时间去放松、解压，让我的精神和身体恢复健康。
 
Life does comes at us hard and fast. Fatigue1, stress and exhaustion2 begins to settle in faster than you may think, or notice. The best remedy for this is rest.
生活向我们涌来，这不能改变。疲劳、压力和筋疲力尽比你想象的或注意到的来地要快得多。最好的补救方式就是休息。
 
Disconnect from all of the busyness and reconnect with what brings you the most nourishment3. Spend time with your partner, watch a guilty-pleasure television show, read a book, or simply be and enjoy the serenity4 of doing nothing for a while.
和所有的繁忙断开连接，和能带给你营养的事物重新联系。花些时间和你的搭档呆在一起，看看恶趣味的电视节目，读本书或就是呆在一起，享受什么也不做的宁静时光。
 
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1 fatigue PhVzV     
n.疲劳，劳累
参考例句：
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
2 exhaustion OPezL     
n.耗尽枯竭，疲惫，筋疲力尽，竭尽，详尽无遗的论述
参考例句：
  • She slept the sleep of exhaustion.她因疲劳而酣睡。
  • His exhaustion was obvious when he fell asleep standing.他站着睡着了，显然是太累了。
3 nourishment Ovvyi     
n.食物，营养品；营养情况
参考例句：
  • Lack of proper nourishment reduces their power to resist disease.营养不良降低了他们抵抗疾病的能力。
  • He ventured that plants draw part of their nourishment from the air.他大胆提出植物从空气中吸收部分养分的观点。
4 serenity fEzzz     
n.宁静，沉着，晴朗
参考例句：
  • Her face,though sad,still evoked a feeling of serenity.她的脸色虽然悲伤，但仍使人感觉安详。
  • She escaped to the comparative serenity of the kitchen.她逃到相对安静的厨房里。

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