在工作压力之下生存-高质量睡眠(2)

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How To Survive Stress At Work

 

在工作压力之下生存

 

Hydrate often

 

经常喝水

 

Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I'm in ‘thinking mode,’ I take a sip¹ of water. Ithelps.

 

忘掉喝八杯水的定律。而是要喝你的身体所需要的更多的水。我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。当我感觉无聊或者我处于“思考模式”的时候，我就会喝一口水。这很有用。

 

Get quality sleep

 

高质量睡眠

 

Sleep deprivation² can cause all sorts ofhealth complications—both mental and physical. If you're working in a stressful environment, constantly being bombarded by mental attacks and work overload,make sure you get your eight or more hours in a night. You'll feel much betterin the morning.

 

睡眠不足会导致各种健康并发症——包括心理和身体。如果你在压力很大的环境下工作，一直被心灵攻击和工作压力轰炸，要确保你晚上能睡8个小时，甚至更长时间。你在早上的时候会感觉更好一点。

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